Pilates Core Stabilization

Pilates is a group of exercises focusing on core stabilization, stretching, and posture correction. Pilates can accommodate a variety of clients at any age and experience level. Our focus is to provide each client with one-on-one attention during each class to maximize the benefits and results. Therefore, our classes will consist of only 5-7 people to provide more individualized attention.

Class Details:

Pilates classes are now being formed and will run in 10 week sessions. Classes will be held on Wednesday evenings at our West Seneca location. The price is $15 per class ($150 for a 10 week session)

For more information on our current Pilates Core Training, please click below:

Pilates Flyer